FREE SELF-DEFENSE WORKSHOP WITH WISCONSIN MARTIAL ARTS & FITNESS CENTER. Grab your sweetheart, a friend, or just yourself and join us at the HUB Saturday February 14 at 10 am for a free self-defense workshop. Come get moving, learn some fundamentals, have fun, and maybe even break a board! Register at https://wimafc.gymdesk.com/signup/y/A1P2a or contact us at www.wiscmartialarts.com with any questions.